The Daily Meal Avocado And Artichoke Quesadilla Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Avocado And Artichoke Quesadilla? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Avocado And Artichoke Quesadilla Recipe

  • Net Carbs are 4% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Avocado And Artichoke Quesadilla Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 339 g )
Amount Per Serving
Calories: 458
Total Fat: 30g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 401mg
Total Carbohydrates: 38g
Dietary Fiber: 18g
Sugar: 3g
Protein: 17g
Calcium: 300mg Iron: 3mg
Potassium: 1197mg Vitamin A: 126mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 Tablespoon unsalted butter
  • 2 medium-sized tortillas
  • 1/2 Cup grated sharp Cheddar
  • 1/2 Cup shredded mozzarella
  • 1 avocado, halved and sliced
  • 8 artichoke hearts, chopped

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)