Food Network Avocado Toast Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Avocado Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Avocado Toast Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Avocado Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 131 g )
Amount Per Serving
Calories: 258
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 149mg
Sodium: 304mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 3g
Protein: 10g
Calcium: 94mg Iron: 2mg
Potassium: 377mg Vitamin A: 63mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1/4 avocado
  • 1 slice sprouted bread, toasted
  • 1 hard-boiled egg, sliced
  • Extra-virgin olive oil, for drizzling
  • 1 teaspoon lemon juice
  • 1 teaspoon chia seeds
  • Sea salt and cracked black pepper
  • Sea salt and cracked black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)