Zen Can Cook Ahi Tuna Tartare W/avocado, Crispy Shallots & Soy-sesame Dressing Recipe

Total time: 53 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Zen Can Cook Ahi Tuna Tartare W/avocado, Crispy Shallots & Soy-sesame Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Zen Can Cook Ahi Tuna Tartare W/avocado, Crispy Shallots & Soy-sesame Dressing Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Zen Can Cook Ahi Tuna Tartare W/avocado, Crispy Shallots & Soy-sesame Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 116 g )
Amount Per Serving
Calories: 293
Total Fat: 25g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 269mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 9mg Iron: 1mg
Potassium: 400mg Vitamin A: 14mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • Inspired by laurent tourondel of blt
  • Serves 6
  • 20 ounces sushi-quality ahi tuna, cut into small dice
  • 4 tablespoons extra-virgin olive oil
  • 2 ripe hass avocados, peeled and diced
  • 1 tablespoon lemon juice
  • Salt & freshly ground pepper
  • Canola oil for frying
  • 4 tablespoons finely chopped shallots
  • 2 tablespoons flour
  • 2 tablespoons rice crispies
  • Sea salt
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon hot sesame oil
  • 1 teaspoon honey

Instructions

Visit Zen Can Cook's website to view the recipe instructions. (Via Edamam)