Honest Cooking Aztec Quinoa Salad With Pinto Beans And Chili Avocado Lime Dressing Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Aztec Quinoa Salad With Pinto Beans And Chili Avocado Lime Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Honest Cooking Aztec Quinoa Salad With Pinto Beans And Chili Avocado Lime Dressing Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Aztec Quinoa Salad With Pinto Beans And Chili Avocado Lime Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 255
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 221mg
Total Carbohydrates: 35g
Dietary Fiber: 9g
Sugar: 3g
Protein: 9g
Calcium: 52mg Iron: 3mg
Potassium: 756mg Vitamin A: 29mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 cup quinoa – rinsed, drained, and dry toasted
  • ½ teaspoon organic expeller pressed canola oil
  • ¼ – ½ teaspoon ground cumin
  • ½ teaspoon coriander
  • ½ teaspoon chili powder
  • ½ teaspoon sea salt
  • 1¾ cup filtered water
  • 1 cup organic pinto beans – rinsed several times, drained, and patted dry with paper towel
  • ¾ cup red bell pepper – deseeded, membrane removed, cut into ¼ inch pieces
  • 2 ripe organic avocados
  • 5 teaspoons lime juice
  • 3/8 teaspoon sea salt
  • 1½ inch piece serrano chili – deseeded, very finely minced
  • 2 teaspoons coconut palm sugar

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)