Food Network Avocado Hummus With Crispy Pita Chips Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food Network Avocado Hummus With Crispy Pita Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Avocado Hummus With Crispy Pita Chips Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Avocado Hummus With Crispy Pita Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 168 g )
Amount Per Serving
Calories: 321
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 388mg
Total Carbohydrates: 30g
Dietary Fiber: 7g
Sugar: 1g
Protein: 8g
Calcium: 77mg Iron: 3mg
Potassium: 542mg Vitamin A: 25mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup extra-virgin olive oil
  • 1 teaspoon chili or dried chipotle powder
  • Zest of 2 large limes, optional
  • 2 whole wheat or plain pita breads, split in half horizontally
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • One 15-ounce can cannellini beans, rinsed and drained
  • 1 large or 2 small avocados, seeded, peeled and coarsely chopped
  • 1/2 packed cup arugula
  • 1/3 cup fresh flat-leaf parsley leaves
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, smashed
  • 1 teaspoon kosher salt, plus extra for seasoning
  • 1/4 teaspoon freshly ground black pepper, plus extra for seasoning
  • 2 tablespoons extra-virgin olive oil

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)