Food & Wine Beet Poke With Avocado-wasabi Mash Recipes Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Beet Poke With Avocado-wasabi Mash Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Beet Poke With Avocado-wasabi Mash Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 53%. At 1229mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Beet Poke With Avocado-wasabi Mash Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 531 g )
Amount Per Serving
Calories: 503
Total Fat: 34g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1229mg
Total Carbohydrates: 48g
Dietary Fiber: 18g
Sugar: 26g
Protein: 9g
Calcium: 112mg Iron: 4mg
Potassium: 1699mg Vitamin A: 47mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 pounds medium beets, scrubbed
  • 1 navel orange, halved
  • One 3-inch piece of fresh ginger, sliced and smashed
  • 2 tablespoons extra-virgin olive oil
  • kosher salt
  • pepper
  • 1/3 cup macadamia nuts
  • 1/2 cup wakame seaweed
  • 1/4 cup plus 2 tablespoons unseasoned rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1/2 cup very thinly sliced sweet onion
  • 1/4 cup thinly sliced scallions
  • 2 Hass avocados—peeled, pitted and cut into large chunks
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons wasabi powder
  • 1 golden beet, peeled and sliced paper-thin, for garnish (optional)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)