Sippitysup Marinated Wild Alaskan Salmon And Avocado Salad With Watercress Recipes Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Sippitysup Marinated Wild Alaskan Salmon And Avocado Salad With Watercress Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Sippitysup Marinated Wild Alaskan Salmon And Avocado Salad With Watercress Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sippitysup Marinated Wild Alaskan Salmon And Avocado Salad With Watercress Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 414 g )
Amount Per Serving
Calories: 880
Total Fat: 78g
Saturated Fat: 11g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 48g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 176mg
Total Carbohydrates: 20g
Dietary Fiber: 11g
Sugar: 6g
Protein: 27g
Calcium: 67mg Iron: 2mg
Potassium: 1305mg Vitamin A: 53mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1 cup cider vinegar
  • 2 tablespoon dijon mustard
  • 1 tablespoon honey
  • ½ teaspoon minced garlic
  • ¼ cup canola oil (or other mild flavored oil)
  • ½ cup extra-virgin olive oil
  • 1 pinch each kosher salt & black pepper, plus more to taste
  • 1 pound wild alaskan salmon cut into 1-inch cubes
  • 3 hass avocados
  • 1 lemon, juice only
  • 2 cup loosely packed trimmed watercress
  • 1 cup loosely packed cilantro leaves
  • 2 teaspoon minced chives
  • 1 teaspoon whole mustard seeds, or to taste

Instructions

Visit Sippitysup's website to view the recipe instructions. (Via Edamam)