Food Network California Tacos And More - Guacamole Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food Network California Tacos And More - Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network California Tacos And More - Guacamole Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network California Tacos And More - Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 182 g )
Amount Per Serving
Calories: 280
Total Fat: 25g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 416mg
Total Carbohydrates: 16g
Dietary Fiber: 12g
Sugar: 1g
Protein: 4g
Calcium: 25mg Iron: 1mg
Potassium: 862mg Vitamin A: 20mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 12 ripe avocados
  • 5 jalapeno peppers
  • 1/2 bunch fresh cilantro, leaves only
  • 2 tablespoons chopped garlic
  • 2 tablespoons chopped onion
  • 1 tablespoon sea salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)