Food & Wine Chipotle-marinated Flatiron Steak With Avocado-corn Relish Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Chipotle-marinated Flatiron Steak With Avocado-corn Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Chipotle-marinated Flatiron Steak With Avocado-corn Relish Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Chipotle-marinated Flatiron Steak With Avocado-corn Relish Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 174 g )
Amount Per Serving
Calories: 242
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 404mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 2g
Protein: 16g
Calcium: 22mg Iron: 2mg
Potassium: 566mg Vitamin A: 63mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • One 1 1/2-pound flatiron steak, about 3/4 inch thick
  • 1/4 cup fresh orange juice
  • 1 canned chipotle in adobo, plus 1 tablespoon adobo sauce from the can
  • 1 large garlic clove
  • 2 tablespoons extra-virgin olive oil
  • 2 Hass avocados, cut into 1/2-inch dice
  • 1/2 cup fresh corn kernels (from 1 ear of corn)
  • 1/4 cup minced red onion
  • 1 small jalapeño, seeded and minced
  • 1 tablespoon fresh lime juice
  • Kosher salt and freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)