Martha Stewart Lemon Chicken With Avocado-corn Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Lemon Chicken With Avocado-corn Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Lemon Chicken With Avocado-corn Salsa Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Lemon Chicken With Avocado-corn Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 161 g )
Amount Per Serving
Calories: 254
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 124mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 2g
Protein: 16g
Calcium: 42mg Iron: 1mg
Potassium: 555mg Vitamin A: 41mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 4 boneless, skinless chicken cutlets (each 8 ounces)
  • 4 tablespoons plus 2 teaspoons extra-virgin olive oil
  • 2 tablespoons plus 2 teaspoons fresh lemon juice
  • 2 ears corn, husked
  • 2 teaspoons seeded, finely chopped, fresh red, hot chiles (such as cayenne or jalapeno)
  • 2 tablespoons peeled, minced fresh ginger
  • 1/2 cup black beans, rinsed and drained
  • 1/2 medium red onion, chopped (1/2 cup)
  • 1/4 cup fresh lime juice
  • 10 cherry tomatoes, quartered
  • 2 ripe Hass avocados, halved, pitted, peeled, and diced
  • 1/2 teaspoon coarse salt
  • Freshly ground pepper, to taste
  • 4 ounces baby arugula

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)