Epicurious Shrimp And Avocado Salad With Grapefruit Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Shrimp And Avocado Salad With Grapefruit Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Shrimp And Avocado Salad With Grapefruit Vinaigrette Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Shrimp And Avocado Salad With Grapefruit Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 332 g )
Amount Per Serving
Calories: 397
Total Fat: 31g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 340mg
Total Carbohydrates: 24g
Dietary Fiber: 10g
Sugar: 11g
Protein: 12g
Calcium: 90mg Iron: 2mg
Potassium: 891mg Vitamin A: 166mcg
Vitamin C: 61mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup fresh grapefruit juice
  • 2 teaspoons fresh lime juice
  • 1/4 teaspoon finely grated peeled fresh ginger
  • 1 tablespoon vegetable oil
  • 1 pink or red grapefruit
  • 1 white grapefruit
  • 1/4 cup hazelnuts, lightly toasted and any loose skins rubbed off
  • 1 tablespoon unsalted butter
  • 2 firm-ripe California avocados
  • 1 teaspoon fresh lime juice
  • 1/2 lb large shrimp (8 to 10), shelled and deveined
  • 1 tablespoon vegetable oil
  • 2 cups baby spinach (2 oz)
  • 1/4 cup trimmed sprouts (preferably radish)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)