What's Gaby Cooking? Roasted Vegetable, Arugula And Avocado Salad Recipe

Total time: 81 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is What's Gaby Cooking? Roasted Vegetable, Arugula And Avocado Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for What's Gaby Cooking? Roasted Vegetable, Arugula And Avocado Salad Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

What's Gaby Cooking? Roasted Vegetable, Arugula And Avocado Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 193 g )
Amount Per Serving
Calories: 208
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 447mg
Total Carbohydrates: 15g
Dietary Fiber: 7g
Sugar: 5g
Protein: 5g
Calcium: 86mg Iron: 1mg
Potassium: 674mg Vitamin A: 167mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 3 cups arugula
  • 1 cup chopped butternut squash, cut into bite sized pieces
  • 2 cups cauliflower florets, broken into bite sized pieces
  • 1 cup mushrooms, cleaned and stems removed
  • 2 tablespoons olive oil
  • 2 avocados, skin removed and cut into wedges
  • 1 cup halved cherry tomatoes
  • Handful of dried cranberries
  • Handful chopped white cheddar cheese
  • Mustard herb vinaigrette
  • Kosher salt and freshly cracked black pepper to taste

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)