Serious Eats Guasacaca (avocado Salsa) Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Guasacaca (avocado Salsa) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Guasacaca (avocado Salsa) Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Guasacaca (avocado Salsa) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 186 g )
Amount Per Serving
Calories: 341
Total Fat: 33g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 429mg
Total Carbohydrates: 13g
Dietary Fiber: 8g
Sugar: 2g
Protein: 3g
Calcium: 32mg Iron: 1mg
Potassium: 604mg Vitamin A: 35mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 2 ripe Haas avocados, seeded and roughly diced
  • 1 small onion, quartered
  • 1 small green bell pepper, stemmed, seeded, and roughly chopped
  • 1 medium jalapeño, stemmed, seeded, and roughly chopped(optional)
  • 2 medium cloves garlic
  • 1/2 cup packed roughly chopped fresh cilantro leaves
  • 1/4 cup packed roughly chopped fresh parsley leaves
  • 1/4 cup white vinegar
  • 1 tablespoon lime juice from 1 lime
  • 1/3 cup olive oil
  • Kosher salt and freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)