Food Network Avocado Corn Gazpacho Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food Network Avocado Corn Gazpacho? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Avocado Corn Gazpacho Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Avocado Corn Gazpacho Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 379 g )
Amount Per Serving
Calories: 183
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 312mg
Total Carbohydrates: 21g
Dietary Fiber: 7g
Sugar: 4g
Protein: 4g
Calcium: 44mg Iron: 1mg
Potassium: 765mg Vitamin A: 47mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • 1 zucchini, coarsely chopped
  • 1 yellow squash, coarsely chopped
  • 1 red bell pepper, coarsely chopped
  • 1 small yellow onion, coarsely chopped
  • 1 jalapeno, seeds removed, coarsely chopped
  • 1 teaspoon chopped garlic
  • 3 ripe avocados
  • 1 1/2 cups fresh corn, cut from 1 or 2 cobs. (frozen may be used, but when in season, you cannot beat fresh corn!)
  • 1/3 cup finely chopped cilantro leaves
  • 1/2 cup lime juice
  • 5 to 5 1/2 cups ice cold water
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)