Bon Appetit Avocado And Tangerine Salad With Jalapeno Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Avocado And Tangerine Salad With Jalapeno Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Avocado And Tangerine Salad With Jalapeno Vinaigrette Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Avocado And Tangerine Salad With Jalapeno Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 169 g )
Amount Per Serving
Calories: 226
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 390mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 6g
Protein: 3g
Calcium: 86mg Iron: 2mg
Potassium: 547mg Vitamin A: 26mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup fresh tangerine juice
  • 1 jalapeño
  • 1 small shallot, finely chopped
  • 2 tablespoons white wine vinegar
  • Kosher salt, freshly ground pepper
  • 1/4 cup vegetable oil
  • 2 tablespoons extra-virgin olive oil
  • 2 avocados, sliced
  • 4 tangerines or clementines, peeled, sliced into rounds
  • 6 cups purslane, arugula, or watercress, thick stems trimmed
  • 1/2 cup fresh mint leaves
  • 2 ounces feta, crumbled (about 1/3 cup)

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)