The Kitchn Recipe: Avocado Coconut Tartlets Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn Recipe: Avocado Coconut Tartlets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Avocado Coconut Tartlets Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Avocado Coconut Tartlets Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 127 g )
Amount Per Serving
Calories: 257
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 251mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 6g
Protein: 3g
Calcium: 22mg Iron: 1mg
Potassium: 353mg Vitamin A: 70mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups all-purpose flour
  • 1 1/2 tablespoons sugar
  • 1 teaspoon fine sea salt
  • 1/2 cup cold unsalted butter, cut into 1/4-inch cubes
  • 1 teaspoon distilled white vinegar
  • 3 tablespoons ice water
  • 5 avocados (about 2 1/4 pounds), pitted and peeled
  • 2 tablespoons whole milk
  • 1 tablespoon lemon juice
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt
  • 1/3 cup unsweetened coconut flakes, lightly toasted, for garnish

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)