Food Network Avocado Goat Cheese Dip With Whole-wheat Pita Chips Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food Network Avocado Goat Cheese Dip With Whole-wheat Pita Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Avocado Goat Cheese Dip With Whole-wheat Pita Chips Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Avocado Goat Cheese Dip With Whole-wheat Pita Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 186 g )
Amount Per Serving
Calories: 360
Total Fat: 31g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 353mg
Total Carbohydrates: 18g
Dietary Fiber: 9g
Sugar: 2g
Protein: 9g
Calcium: 75mg Iron: 2mg
Potassium: 657mg Vitamin A: 157mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 package whole-wheat pita chips (cut into 6 triangles each)
  • 3 ripe avocados, peeled pitted and cut into chunks
  • 2 cloves minced garlic
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt, plus more, if needed
  • 3 tablespoons lime juice
  • 4 ounces cream cheese
  • 4 ounces goat cheese

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)