Cookstr Avocado And Beet Salad With Citrus Vinaigrette Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Avocado And Beet Salad With Citrus Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Avocado And Beet Salad With Citrus Vinaigrette Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Avocado And Beet Salad With Citrus Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 180 g )
Amount Per Serving
Calories: 178
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 416mg
Total Carbohydrates: 17g
Dietary Fiber: 7g
Sugar: 7g
Protein: 3g
Calcium: 31mg Iron: 1mg
Potassium: 657mg Vitamin A: 10mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 6 medium red or golden beets
  • Salt and pepper
  • 1 tablespoon red wine vinegar
  • Extra virgin olive oil
  • 1 large shallot, diced fine
  • 2 tablespoons white wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice
  • 1 tablespoon chopped chervil
  • ¼ teaspoon chopped lemon zest
  • ¼ teaspoon chopped orange zest
  • 2 firm, ripe avocados
  • Chervil sprigs

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)