Martha Stewart Black Beans With Rice And Avocado Recipe

Total time: 160 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Black Beans With Rice And Avocado? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Martha Stewart Black Beans With Rice And Avocado Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Black Beans With Rice And Avocado Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 170 g )
Amount Per Serving
Calories: 306
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 393mg
Total Carbohydrates: 44g
Dietary Fiber: 9g
Sugar: 2g
Protein: 11g
Calcium: 104mg Iron: 2mg
Potassium: 729mg Vitamin A: 24mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 pound dried black beans, picked over and rinsed
  • 1 dried bay leaf
  • Coarse salt
  • 1 teaspoon cumin seeds
  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, diced
  • 1 poblano chile, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 6 cups cooked brown rice
  • 2 avocados, sliced
  • 1 cup crumbled queso fresco (about 4 ounces)
  • 1 jalapeno chile, thinly sliced
  • 1/2 cup cilantro leaves

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)