Joy The Baker Edamame And Toasted Coconut In Avocado Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Joy The Baker Edamame And Toasted Coconut In Avocado? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Edamame And Toasted Coconut In Avocado Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Edamame And Toasted Coconut In Avocado Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 130 g )
Amount Per Serving
Calories: 255
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 301mg
Total Carbohydrates: 12g
Dietary Fiber: 8g
Sugar: 2g
Protein: 6g
Calcium: 46mg Iron: 2mg
Potassium: 565mg Vitamin A: 15mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2 ripe avocados, sliced in half and pits removed
  • 1 1/2 cups shelled edamame
  • 1/2 cup unsweetened coconut, toasted
  • 2 tablespoons diced red onion
  • 2 tablespoons chopped parsley
  • 1 teaspoon black sesame seeds
  • 2 tablespoons chopped nori (optional)
  • 1 teaspoon dijon mustard
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce
  • a few tablespoons of fresh lemon juice
  • 2 tablespoons olive oil
  • salt and pepper to taste

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)