The Daily Meal Tanzanian Avocado Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Tanzanian Avocado Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Tanzanian Avocado Salad Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Tanzanian Avocado Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 226 g )
Amount Per Serving
Calories: 320
Total Fat: 29g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 319mg
Total Carbohydrates: 17g
Dietary Fiber: 11g
Sugar: 3g
Protein: 4g
Calcium: 33mg Iron: 1mg
Potassium: 884mg Vitamin A: 210mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1/2 Teaspoon salt
  • 1 Cup or 1 small, thinly sliced cucumber
  • 1/4 Teaspoon fresh minced ginger
  • 1/2 Cup or 1 small, thinly sliced tomato (cut in half, remove seeds, then cut into thin slices)
  • 1/4 Cup thinly sliced onions
  • 1 Tablespoon lemon or lime juice
  • 2 Tablespoons extra virgin olive oil or vegetable oil
  • 2 Tablespoons chopped cilantro
  • 1 Cup or 1 small grated carrot
  • 3 medium avocados

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)