Bbc Good Food Avocado & Citrus Dip With Spicy Spuds & Tortilla Chips Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Avocado & Citrus Dip With Spicy Spuds & Tortilla Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Avocado & Citrus Dip With Spicy Spuds & Tortilla Chips Recipe

  • Net Carbs are 10% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 114mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Avocado & Citrus Dip With Spicy Spuds & Tortilla Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 298 g )
Amount Per Serving
Calories: 416
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 114mg
Total Carbohydrates: 53g
Dietary Fiber: 10g
Sugar: 3g
Protein: 7g
Calcium: 91mg Iron: 2mg
Potassium: 1138mg Vitamin A: 19mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 1 tsp hot chilli powder
  • 1¼ kg baby new potatoes
  • juice ½ lemon
  • 200.0g natural yogurt
  • 2 tbsp olive oil
  • 4 small ripe avocados , or 3 larger ones
  • 1 tsp cumin seeds
  • 200 g bag tortilla chips , to serve
  • zest and juice 1 lime

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)