Food Network Avocado Noodles Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Avocado Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Avocado Noodles Recipe

  • Net Carbs are 12% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Avocado Noodles Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 170 g )
Amount Per Serving
Calories: 394
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 393mg
Total Carbohydrates: 56g
Dietary Fiber: 7g
Sugar: 2g
Protein: 8g
Calcium: 43mg Iron: 4mg
Potassium: 467mg Vitamin A: 98mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup fresh cilantro leaves, plus extra for topping
  • 2 medium ripe avocados, halved, seeded and cut into chunks
  • 3 cups all-purpose flour, plus more for dusting
  • Kosher salt
  • 1/4 cup rice wine vinegar
  • 2 tablespoons sesame oil
  • 1 teaspoon freshly grated ginger
  • 1 medium carrot, shredded
  • 1/4 small head red cabbage, shredded (about 1 cup)
  • Black sesame seeds, for serving
  • Asian garlic-chile sauce, such as Sriracha, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)