Food Network Fried Avocado Bites Recipe

Total time: 95 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food Network Fried Avocado Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Fried Avocado Bites Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Fried Avocado Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 358
Total Fat: 32g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 382mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugar: 4g
Protein: 3g
Calcium: 17mg Iron: 1mg
Potassium: 341mg Vitamin A: 16mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • Three 8-ounce avocados, halved and pitted
  • Fine salt
  • 2 tablespoons fresh lime juice
  • 2 tablespoons sugar
  • 1/2 teaspoon Asian chili garlic paste
  • Vegetable or canola oil, for frying (about 8 cups)
  • 1 cup seltzer
  • 3/4 cup all-purpose flour
  • 1 large egg
  • 1/4 cup loosely packed fresh cilantro leaves, for garnish
  • 1 tablespoon Asian fish sauce

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)