Bbc Good Food Prawn & Avocado Escabèche Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Prawn & Avocado Escabèche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Prawn & Avocado Escabèche Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Prawn & Avocado Escabèche Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 244 g )
Amount Per Serving
Calories: 190
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 410mg
Total Carbohydrates: 15g
Dietary Fiber: 8g
Sugar: 3g
Protein: 12g
Calcium: 90mg Iron: 2mg
Potassium: 674mg Vitamin A: 75mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 2 ripe avocados
  • 3.0 tbsp chopped coriander
  • juice of 3 limes
  • 1 green chilli , seeded and finely chopped
  • large pinch dried oregano
  • 300.0g ripe tomatoes , cherry or plum, finely chopped
  • 400.0g bag large frozen cooked, peeled prawns
  • 5 spring onions , thinly sliced
  • iceberg lettuce leaves and ready-cooked poppadums, to serve
  • 1.0 tbsp tomato paste

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)