Whole Foods Mango, Avocado And Black Bean Salad With Lime Dressing Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whole Foods Mango, Avocado And Black Bean Salad With Lime Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods Mango, Avocado And Black Bean Salad With Lime Dressing Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whole Foods Mango, Avocado And Black Bean Salad With Lime Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 415 g )
Amount Per Serving
Calories: 339
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 264mg
Total Carbohydrates: 48g
Dietary Fiber: 12g
Sugar: 19g
Protein: 7g
Calcium: 68mg Iron: 2mg
Potassium: 921mg Vitamin A: 71mcg
Vitamin C: 99mg Vitamin D: 0mcg

Ingredients

  • 2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice, divided 2 ripe but firm mangoes, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped 1 teaspoon grated lime zest 2 tablespoons chopped cilantro, plus more for garnish
  • 2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice, divided 2 ripe but firm mangoes, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped 1 teaspoon grated lime zest 2 tablespoons chopped cilantro, plus more for garnish
  • 2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice, divided 2 ripe but firm mangoes, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped 1 teaspoon grated lime zest 2 tablespoons chopped cilantro, plus more for garnish
  • 2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice, divided 2 ripe but firm mangoes, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped 1 teaspoon grated lime zest 2 tablespoons chopped cilantro, plus more for garnish
  • 2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice, divided 2 ripe but firm mangoes, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped 1 teaspoon grated lime zest 2 tablespoons chopped cilantro, plus more for garnish
  • 2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice, divided 2 ripe but firm mangoes, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped 1 teaspoon grated lime zest 2 tablespoons chopped cilantro, plus more for garnish
  • 2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice, divided 2 ripe but firm mangoes, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped 1 teaspoon grated lime zest 2 tablespoons chopped cilantro, plus more for garnish
  • 2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice, divided 2 ripe but firm mangoes, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped 1 teaspoon grated lime zest 2 tablespoons chopped cilantro, plus more for garnish
  • 2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice, divided 2 ripe but firm mangoes, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped 1 teaspoon grated lime zest 2 tablespoons chopped cilantro, plus more for garnish
  • 2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice, divided 2 ripe but firm mangoes, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped 1 teaspoon grated lime zest 2 tablespoons chopped cilantro, plus more for garnish
  • 2 ripe but firm avocados, halved, peeled and cubed
  • 3 tablespoons lime juice, divided
  • 2 ripe but firm mangoes, peeled and cubed
  • 1 jalapeño, stemmed, seeded and finely chopped
  • 1 teaspoon grated lime zest
  • 2 tablespoons chopped cilantro, plus more for garnish
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon sugar
  • 3 tablespoons extra-virgin olive oil
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)