The Daily Meal Avocado, Black Bean, And Corn Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Avocado, Black Bean, And Corn Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Avocado, Black Bean, And Corn Salsa Recipe

  • Net Carbs are 5% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Avocado, Black Bean, And Corn Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 308 g )
Amount Per Serving
Calories: 422
Total Fat: 27g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 159mg
Total Carbohydrates: 39g
Dietary Fiber: 17g
Sugar: 4g
Protein: 10g
Calcium: 60mg Iron: 3mg
Potassium: 1092mg Vitamin A: 45mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 2 Large ripe avocados, peeled and pitted
  • 1/4 Cup vinaigrette salad dressing
  • 1/4 Cup sliced scallions
  • 1 (15-ounce) Can black beans, drained and rinsed
  • 1 Cup fresh or thawed and drained frozen corn kernels
  • 1/2 Cup diced red pepper

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)