Bbc Good Food Spelt Salad With Feta, Mint & Avocado Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Spelt Salad With Feta, Mint & Avocado? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Spelt Salad With Feta, Mint & Avocado Recipe

  • Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Spelt Salad With Feta, Mint & Avocado Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 368
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 317mg
Total Carbohydrates: 39g
Dietary Fiber: 10g
Sugar: 5g
Protein: 13g
Calcium: 200mg Iron: 3mg
Potassium: 563mg Vitamin A: 54mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 200.0g block feta cheese , crumbled
  • a small bunch mint , shredded
  • 1 lemon , juiced
  • 2 avocados , diced
  • 2.0 tbsp red wine vinegar
  • 250.0g pearled spelt
  • 1 small red onion , halved and finely sliced
  • 1.0 tsp ground cumin

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)