Bon Appetit Chocolate-avocado Pudding Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bon Appetit Chocolate-avocado Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Chocolate-avocado Pudding Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Chocolate-avocado Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 210 g )
Amount Per Serving
Calories: 509
Total Fat: 39g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 191mg
Total Carbohydrates: 45g
Dietary Fiber: 11g
Sugar: 29g
Protein: 6g
Calcium: 96mg Iron: 2mg
Potassium: 725mg Vitamin A: 251mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 large avocados, pits removed
  • 1 vanilla bean, split lengthwise
  • ¾ cup unsweetened cocoa powder
  • ½ cup pure maple syrup
  • ¼ cup agave nectar
  • ¼ cup (or more) fresh orange juice
  • ½ teaspoon kosher salt
  • 1½ cups heavy cream (optional)
  • ¼ cup cocoa nibs and/or chopped hazelnuts

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)