The Bitten Word Avocado Pie Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is The Bitten Word Avocado Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Bitten Word Avocado Pie Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Bitten Word Avocado Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 89 g )
Amount Per Serving
Calories: 262
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 149mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 18g
Protein: 4g
Calcium: 108mg Iron: 1mg
Potassium: 280mg Vitamin A: 117mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 5 tablespoons unsalted butter, melted
  • 1 1/2 cups graham cracker crumbs
  • 1 tablespoon granulated sugar
  • Pinch of salt
  • 2 medium hass avocados
  • 1 8-ounce package cream cheese, at room temperature
  • 1 14-ounce can sweetened condensed milk
  • 2 1/2 tablespoons fresh lime juice
  • 1 1/2 tablespoons fresh lemon juice
  • Whipped cream or confectioners' sugar, for garnish (optional)

Instructions

Visit The Bitten Word's website to view the recipe instructions. (Via Edamam)