Food52 Avocado And Cherry Tomato Bruschetta Recipe

Total time: 66 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food52 Avocado And Cherry Tomato Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Avocado And Cherry Tomato Bruschetta Recipe

  • Net Carbs are 5% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Avocado And Cherry Tomato Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 314 g )
Amount Per Serving
Calories: 473
Total Fat: 35g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 232mg
Total Carbohydrates: 38g
Dietary Fiber: 16g
Sugar: 5g
Protein: 9g
Calcium: 86mg Iron: 3mg
Potassium: 1241mg Vitamin A: 62mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 2 ripe avocados (haas if possible), diced
  • 8 cherry tomatoes, quartered
  • 1 teaspoon worcestershire sauce
  • 1 squeeze fresh lemon juice
  • 6 sprigs fresh cilantro (for garnish)
  • 2 large slices white crusty bread
  • 2 teaspoons olive oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)