101 Cookbooks Avocado Salad Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is 101 Cookbooks Avocado Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Avocado Salad Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Avocado Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 208 g )
Amount Per Serving
Calories: 441
Total Fat: 33g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 243mg
Total Carbohydrates: 29g
Dietary Fiber: 14g
Sugar: 3g
Protein: 12g
Calcium: 49mg Iron: 4mg
Potassium: 808mg Vitamin A: 12mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons fresh oregano
  • 1/2 teaspoon sea salt
  • 5 tablespoons extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 2 cups cooked lentils
  • 1-2 ripe avocados, quartered
  • 1/4 cup toasted hazelnuts, chopped
  • 1/4 cup minced chives

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)