The Daily Meal Mexican Avocado Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Mexican Avocado Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Mexican Avocado Salsa Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Mexican Avocado Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 352 g )
Amount Per Serving
Calories: 456
Total Fat: 27g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 235mg
Total Carbohydrates: 47g
Dietary Fiber: 17g
Sugar: 6g
Protein: 11g
Calcium: 102mg Iron: 4mg
Potassium: 1096mg Vitamin A: 38mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 2 Cups canned black beans, drained and rinsed
  • 2 plum tomatoes, diced
  • Tortilla chips, for serving
  • 1 bunch scallions, chopped
  • 2 Tablespoons chopped cilantro
  • 1/2 Cup Italian dressing
  • 1 medium red onion, diced
  • 2 avocados, diced

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)