Bon Appetit Avocado And Crab Soup Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Avocado And Crab Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Avocado And Crab Soup Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Avocado And Crab Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 197 g )
Amount Per Serving
Calories: 192
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 456mg
Total Carbohydrates: 10g
Dietary Fiber: 7g
Sugar: 1g
Protein: 5g
Calcium: 43mg Iron: 1mg
Potassium: 578mg Vitamin A: 26mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup lump crabmeat
  • 1 celery stalk, diced
  • 1/2 tablespoon chervil, chopped
  • 1 teaspoon finely grated lemon zest
  • 2 avocados
  • 1 cup vegetable stock
  • 2 tablespoons crème fraîche
  • 1 tablespoon fresh lime juice
  • 3/4 teaspoons kosher salt

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)