Whole Foods Jalapeno & Avocado Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Jalapeno & Avocado Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Whole Foods Jalapeno & Avocado Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Jalapeno & Avocado Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 160 g )
Amount Per Serving
Calories: 225
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 370mg
Total Carbohydrates: 14g
Dietary Fiber: 9g
Sugar: 2g
Protein: 3g
Calcium: 25mg Iron: 1mg
Potassium: 704mg Vitamin A: 16mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 2 large jalapeños
  • 2 large cloves garlic, peeled
  • Salt to taste
  • 2 large Hass avocados, halved, pitted and peeled
  • 2 tablespoons lime juice

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)