Elana's Pantry Easy Avocado Dip Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Elana's Pantry Easy Avocado Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Elana's Pantry Easy Avocado Dip Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Elana's Pantry Easy Avocado Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 243
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 256mg
Total Carbohydrates: 13g
Dietary Fiber: 10g
Sugar: 1g
Protein: 3g
Calcium: 21mg Iron: 1mg
Potassium: 744mg Vitamin A: 16mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 3 x avocados
  • 1 tbsp Lemon Juice
  • 1/2 tsp Celtic Sea Salt
  • 1/2 tsp Chili Powder
  • 1/4 tsp Cumin

Instructions

Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)