The Kitchn Recipe: Vegetable Jambalaya Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn Recipe: Vegetable Jambalaya? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Vegetable Jambalaya Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Kitchn Recipe: Vegetable Jambalaya Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 242 g )
Amount Per Serving
Calories: 196
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 187mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 30mg Iron: 1mg
Potassium: 369mg Vitamin A: 38mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 medium green bell pepper, stemmed, seeded, and chopped
  • 3 cloves garlic, finely chopped
  • 1/2 small green chile, like a jalapeño, finely chopped
  • 2 large tomatoes, chopped
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/8 to 1/4 teaspoon cayenne pepper, to taste
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 teaspoon Worcestershire sauce or soy sauce
  • 3/4 cup long-grain rice
  • 3 cups vegetable or chicken broth

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)