Cookstr Vegetables And Shredded Beef In Vinaigrette Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Vegetables And Shredded Beef In Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Vegetables And Shredded Beef In Vinaigrette Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Vegetables And Shredded Beef In Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 216 g )
Amount Per Serving
Calories: 283
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 442mg
Total Carbohydrates: 8g
Dietary Fiber: 4g
Sugar: 2g
Protein: 18g
Calcium: 64mg Iron: 3mg
Potassium: 647mg Vitamin A: 49mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • One 2-pound flank steak
  • 1 medium onion, unpeeled
  • 3 large garlic cloves, unpeeled
  • 12 sprigs fresh mint
  • ½ teaspoon whole black peppercorns, bruised
  • 2 teaspoons salt, or to taste
  • 3 tablespoons distilled white vinegar
  • ½ cup olive oil
  • Freshly ground black pepper
  • 2 large ripe tomatoes (about 1½ pounds)
  • 3 fresh green chiles such as serranos or jalapeños
  • 1 bunch radishes (about 8 to 10), trimmed and scrubbed but unpeeled
  • 2 ripe Hass avocados

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)