The Daily Meal Dilled Alaska Cod Burgers With Avocado Spread Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Dilled Alaska Cod Burgers With Avocado Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Dilled Alaska Cod Burgers With Avocado Spread Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Dilled Alaska Cod Burgers With Avocado Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 224 g )
Amount Per Serving
Calories: 283
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 322mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 3g
Protein: 25g
Calcium: 86mg Iron: 3mg
Potassium: 786mg Vitamin A: 23mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 1 Lemon, halved (use on half for the burger
  • cut remaining half in wedges)
  • 1 Small ripe avocado, peeled, pitted, and mashed
  • 1/2 Teaspoon garlic powder
  • 1/4 Teaspoon sriracha chili sauce, or more to taste
  • 1/8 Teaspoon salt and freshly ground pepper
  • Zest of half a lemon
  • 2 Tablespoons chopped fresh dill, (or 2 teaspoons dried dill)
  • 1/2 Teaspoon garlic powder
  • 1/4 Teaspoon each, salt and freshly ground pepper
  • 1 Pound Alaska cod fillets or pieces, fresh or thawed
  • 1 Tablespoon canola oil
  • 4 Toasted whole-wheat buns, or 4 butter lettuce leaves for wraps
  • 1 Cup baby arugula

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)