The Daily Meal Alcapurrias Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Alcapurrias? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Alcapurrias Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Alcapurrias Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 103 g )
Amount Per Serving
Calories: 268
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 238mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 5g
Protein: 7g
Calcium: 17mg Iron: 1mg
Potassium: 392mg Vitamin A: 8mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 Tablespoons olive oil
  • 1 Tablespoon annatto seeds
  • 1 Pound yautia (root vegetable), peeled and chopped
  • 1 Medium green plantain peeled and chopped
  • 2 Teaspoons salt
  • 2 Tablespoons sofrito
  • 1 Pound ground beef
  • 1/2 Packet Latin seasoning mix (we recommended Sazon)
  • 1 Teaspoon garlic powder
  • 1 Teaspoon onion powder
  • 1 Teaspoon dried oregano
  • 1/2 Cup beef stock
  • 1/2 Cup raisins, soaked in dark Puerto Rican rum
  • Oil, for frying

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)