Bbc Good Food Prawn & Avocado Escabèche Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Prawn & Avocado Escabèche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Prawn & Avocado Escabèche Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Prawn & Avocado Escabèche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 183 g )
Amount Per Serving
Calories: 143
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 307mg
Total Carbohydrates: 12g
Dietary Fiber: 6g
Sugar: 3g
Protein: 9g
Calcium: 67mg Iron: 1mg
Potassium: 505mg Vitamin A: 57mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • juice of 3 limes
  • 5 spring onions, thinly sliced
  • 1 tbsp tomato paste
  • large pinch dried oregano
  • 300g ripe tomatoes, cherry or plum, finely chopped
  • 1 green chilli, seeded and finely chopped
  • 400g bag large frozen cooked, peeled prawns
  • 2 ripe avocados
  • 3 tbsp chopped coriander
  • iceberg lettuce leaves and ready-cooked poppadums, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)