Epicurious Shrimp And Andouille Pot Pies Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Shrimp And Andouille Pot Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Shrimp And Andouille Pot Pies Recipe

  • Net Carbs are 5% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 67%. At 1541mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Shrimp And Andouille Pot Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 438 g )
Amount Per Serving
Calories: 583
Total Fat: 35g
Saturated Fat: 15g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 296mg
Sodium: 1541mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 5g
Protein: 34g
Calcium: 179mg Iron: 3mg
Potassium: 685mg Vitamin A: 311mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 1 sheet frozen puff pastry (half of 16-ounce packag e all-butter puff pastry or half of 17.3-ounce package regular puff pastry), thawed
  • 1/2 cup heavy whipping cream
  • 2 tablespoons all purpose flour
  • 1 tablespoon butter
  • 3 1/2 cups sliced leeks (white and pale green parts only
  • from 3 large)
  • 1/2 pound andouille sausage, cut into scant 1/2-inch cubes
  • 2 large garlic cloves, minced
  • 1/3 cup dry vermouth or dry white wine
  • 1 1.5-ounce package concentrated classic seafood stock (such as Glace de Fruits de Mer Gold) mixed with 2 cups water
  • or 2 cups bottled clam juice
  • 1/4 teaspoon dried thyme
  • 1 8-ounce red-skinned potato, peeled, cut into 1/2-inch cubes
  • 1 1/2 pounds deveined peeled uncooked jumbo shrimp, cut into 1-inch pieces

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)