Cookstr Oyster Chowder Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Oyster Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Oyster Chowder Recipe

  • Net Carbs are 5% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Oyster Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 44 servings   ( 100 g )
Amount Per Serving
Calories: 114
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 232mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 29mg Iron: 3mg
Potassium: 214mg Vitamin A: 68mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 8 ounces salt pork or bacon, cut in small strips
  • 2 medium onions, in small dice
  • 3 stalks celery, in small dice
  • 10 cloves garlic, peeled and minced
  • 2 medium bell peppers, in small dice
  • ¼ cup flour
  • 1 quart clear chicken stock, clear seafood stock, or oyster liquor
  • 3 bay leaves
  • 1½ pounds potatoes, half of them cooked and put through a ricer, milled, or mashed, half uncooked but cut in small dice
  • 1 cup heavy cream
  • 3 pints shucked oysters in their liquor
  • Kosher salt and freshly ground pepper to taste
  • Hot sauce
  • 1 bunch green onions, thinly sliced
  • 2 tablespoons butter (optional)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)