Rachael Ray Scampi Surf And Turf Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Scampi Surf And Turf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Scampi Surf And Turf Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Scampi Surf And Turf Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 132 g )
Amount Per Serving
Calories: 279
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 307mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Calcium: 63mg Iron: 1mg
Potassium: 308mg Vitamin A: 37mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • Salt
  • 1/2 pound thin spaghetti
  • 1/4 cup plus 3 tablespoons extra virgin olive oil (EVOO), divided
  • Four 1-inch-thick filet mignon steaks
  • Freshly ground black pepper
  • 4 sage leaves
  • 4 slices pancetta
  • 1 pound medium size shrimp, deveined and tails removed
  • 3-4 cloves garlic, chopped
  • 1/2 teaspoon crushed red pepper
  • 1/2 cup white wine or seafood stock
  • Grated peel and juice of 1 lemon
  • Flat leaf parsley, chopped (a generous handful)
  • 1 endive, thinly sliced crosswise
  • 1 small head radicchio, shredded
  • 1 bunch arugula, chopped
  • Balsamic vinegar, for drizzling

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)