Food Network Seafood Cakes With Creme Fraiche Dipping Sauce Recipe

Total time: 32 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food Network Seafood Cakes With Creme Fraiche Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Seafood Cakes With Creme Fraiche Dipping Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Seafood Cakes With Creme Fraiche Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 110 g )
Amount Per Serving
Calories: 199
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 293mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 5g
Protein: 7g
Calcium: 81mg Iron: 0mg
Potassium: 160mg Vitamin A: 83mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons butter
  • 1/2 pound bay scallops
  • 1/2 pound 31 to 40 size shrimp, deveined and tails removed
  • 1 tablespoon chopped fresh flat leaf parsley leaves
  • 1/2 cup panko bread crumbs
  • 1 tablespoon garlic powder
  • 1 lemon, zest finely grated
  • 1 fresh mango, peeled, cut away from the pit and diced
  • 1/2 cup mayonnaise (or more as needed to bind patties)
  • 1/4 cup Parmesan
  • Salt and freshly ground black pepper
  • 1 tablespoon olive oil, plus more as needed
  • 4 ounces creme fraiche
  • 4 ounces sour cream

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)