Food Network Crab-boil Sliders With Homemade Coleslaw Recipe

Total time: 149 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Crab-boil Sliders With Homemade Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Crab-boil Sliders With Homemade Coleslaw Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 33%. At 769mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Crab-boil Sliders With Homemade Coleslaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 229 g )
Amount Per Serving
Calories: 429
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 769mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 4g
Protein: 17g
Calcium: 147mg Iron: 3mg
Potassium: 371mg Vitamin A: 70mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 6 ounces andouille sausage, minced
  • 1 cup finely diced celery
  • 1/2 cup finely diced red onion
  • 1 tablespoon finely diced Fresno chile (from about 1 small chile)
  • 4 cloves garlic, minced
  • 2 1/2 teaspoons seafood seasoning
  • 1/4 cup white wine
  • 2 large eggs
  • 1 pound jumbo lump crabmeat, picked through for shells and broken down into 1/2-inch pieces
  • 1/2 cup panko breadcrumbs
  • 12 brioche slider rolls, cut in half
  • 4 tablespoons unsalted butter
  • Coleslaw, recipe follows
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon seafood seasoning
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 3 cups store-bought coleslaw mix (red and green cabbage with shredded carrots)
  • 3 cups store-bought coleslaw mix (red and green cabbage with shredded carrots)
  • 1 cup canned yellow corn, drained

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)