Bbc Good Food Sea Bass & Seafood Italian One-pot Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Sea Bass & Seafood Italian One-pot? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Sea Bass & Seafood Italian One-pot Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Sea Bass & Seafood Italian One-pot Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 450 g )
Amount Per Serving
Calories: 345
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 224mg
Sodium: 384mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 6g
Protein: 41g
Calcium: 135mg Iron: 3mg
Potassium: 1086mg Vitamin A: 168mcg
Vitamin C: 34mg Vitamin D: 8mcg

Ingredients

  • 2 tbsp olive oil
  • 1 fennel bulb, halved and sliced, fronds kept separate to garnish
  • 2 garlic clove, sliced
  • ½ red chilli, chopped
  • 250g cleaned squid, sliced into rings
  • bunch basil, leaves and stalks separated, stalks tied together, leaves roughly chopped
  • 400g can chopped tomato
  • 150ml white wine
  • 2 large handfuls of mussels or clam
  • 8 large raw prawn (whole look nicest)
  • 4 sea bass fillets (about 140g/5oz each)
  • crusty bread, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)