Donna Hay Crispy Seafood With Herb Dipping Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Crispy Seafood With Herb Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Donna Hay Crispy Seafood With Herb Dipping Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Crispy Seafood With Herb Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 100 g )
Amount Per Serving
Calories: 269
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 231mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 0g
Protein: 11g
Calcium: 18mg Iron: 1mg
Potassium: 188mg Vitamin A: 12mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 cup (200g) rice flour
  • 1 teaspoon crushed fennel seeds
  • 1 teaspoon sea salt flakes
  • 1 teaspoon finely grated lemon rind
  • vegetable oil, for shallow frying
  • 12 medium green (raw) prawns (shrimp), peeled, tails intact
  • 2 eggwhites, lightly beaten
  • 4 x 120g firm white fish fillets, skin removed, chopped
  • 4 calamari hoods, cleaned, sliced and scored
  • ¼ cup chopped chervil leaves
  • ¼ cup chopped flat-leaf parsley leaves
  • 1 cup (300g) whole-egg mayonnaise
  • 2 tablespoons lemon juice

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)