San Francisco Gate Haemool Pajeon (korean Seafood Pancake) Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Haemool Pajeon (korean Seafood Pancake)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Haemool Pajeon (korean Seafood Pancake) Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Haemool Pajeon (korean Seafood Pancake) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 146 g )
Amount Per Serving
Calories: 183
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 458mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 1g
Protein: 17g
Calcium: 56mg Iron: 2mg
Potassium: 377mg Vitamin A: 29mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • The batter:
  • 1/2 pound raw shrimp, peeled, deveined and coarsely chopped
  • 1/4 pound raw squid, bodies only coarsely chopped
  • 1/2 pound cooked mussels, coarsely chopped
  • 1/2 cup Korean pajeon flour (see note)
  • 1/4 cup potato starch
  • 1/8 cup buckwheat flour
  • 5 green onions, chopped into 1-inch pieces
  • 1 small habanero chile, seeds and membranes removed, then minced (see introduction)
  • -- Pinch of kosher salt
  • 1 tablespoon vegetable oil or more as needed
  • The dipping sauce
  • 2 tablespoons soy sauce
  • 1 1/2 to 2 teaspoons mirin
  • -- Zest from half lemon
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon sugar (optional)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)