Cookstr Seafood Pot Pie Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Seafood Pot Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Seafood Pot Pie Recipe

  • Net Carbs are 5% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 57%. At 1313mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Cookstr Seafood Pot Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 565 g )
Amount Per Serving
Calories: 894
Total Fat: 55g
Saturated Fat: 33g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 329mg
Sodium: 1313mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 7g
Protein: 41g
Calcium: 253mg Iron: 5mg
Potassium: 904mg Vitamin A: 726mcg
Vitamin C: 15mg Vitamin D: 2mcg

Ingredients

  • 1 cup unbleached all-purpose flour
  • ½ cup yellow cornmeal
  • Pinch of salt
  • ½ cup (1 stick) unsalted butter, chilled, cut into small pieces
  • 4 ounces cream cheese, chilled, cut into small pieces
  • 2 medium turnips
  • 5 tablespoons unsalted butter
  • 2 fat leeks (white and light green parts), trimmed, rinsed well, and cut into 2-inch long julienne strips
  • 2 carrots, peeled and cut into 2-inch-long julienne strips
  • 2 teaspoons dried tarragon
  • 2 cups dry white wine
  • 1 bottle (8 ounces) clam juice
  • 1½ cups heavy or whipping cream
  • 1 tablespoon unbleached all-purpose flour
  • 1 tablespoon fresh lemon juice
  • Salt and freshly ground black pepper to taste
  • 1 pound medium shrimp, shelled and deveined
  • 8 ounces sea scallops, cut in half
  • 1 pound fresh cod, cut into ½-inch chunks
  • ½ cup shredded Swiss cheese
  • 1 large egg
  • 1 tablespoon water

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)